Weigh In record (no journal entry) for 19 September 2024
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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373 kcal
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Fat: 12.00g | Prot: 11.80g | Carbs: 52.00g.
Breakfast: Hacendado Leche Desnatada, Gullón Galletas María sin Gluten. more...
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Gaining 1.4 kg a Week
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