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Social1
Journal
31 Aug 15
Social1's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
340 kcal
Fat: 17.76g | Prot: 28.88g | Carbs: 17.91g.
Breakfast:
Spinach, 2% Fat Milk (Semi-Skimmed Milk), Egg.
more...
2376 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Social1's Weight History
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