Weigh In record (no journal entry) for 18 September 2024
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
669 kcal
|
Fat: 26.27g | Prot: 44.97g | Carbs: 63.57g.
Dinner: Brócolis Cozido, La Violetera Azeitonas Verdes, Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Cebola Crua, In Natura Tomate, Hortifruti Cenoura Crua, Repolho-Roxo, Hortifruti Repolho Branco Cru, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letysnts's Weight History
|