Weigh In record (no journal entry) for 19 September 2024
|
67.8 kg
Lost so far: 11.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1571 kcal
|
Fat: 54.77g | Prot: 138.32g | Carbs: 131.26g.
Breakfast: Mama Suka Salad Dressing Wijen Sangrai, Selada, Kubis, Wortel, Mentimun (dengan Kulit), Telur Rebus. Lunch: Krecek, Ikan Asin, Ikan Teri, Jengkol, Kubis, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@fathimah's Weight History
|