Weigh In record (no journal entry) for 18 September 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2540 kcal
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Fat: 113.45g | Prot: 193.55g | Carbs: 182.58g.
Breakfast: Latte Kahve, Haşlanmış Yumurta, Maydanoz, Avokado, Gürsüt Köy Peyniri. Lunch: Dana Rosto, Islak Kek, Patates Püresi, Mercimek Çorbası. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: HIQ HIQQY Protein Bar Coconut, HIQ Protein Tozu. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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