Weigh In record (no journal entry) for 02 May 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.82g | Prot: 75.69g | Carbs: 160.96g.
Breakfast: Orange, Coffee with Milk and Sugar, Sugar. Lunch: Woolworths Broccoli Florets, Butternut Winter Squash (without Salt, Cooked, Baked) , FitChef Beef Fillet & Herb Butter. Dinner: Woolworths Avocado , Cooked Red Cabbage (Fat Added in Cooking), Stir Fried Vegetables, Beef Stir Fry. Snacks/Other: Coca-Cola Valpre Sparkling Water, Woolworths Pretzel Snack Sesame Pretzel Rings, Naartjie, Melon. more...
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superboov's Weight History
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