Weigh In record (no journal entry) for 18 September 2024
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49.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1039 kcal
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Fat: 44.28g | Prot: 52.64g | Carbs: 118.31g.
Breakfast: Mixed Salad Greens, Cottage Cheese, Cucumber (Peeled), Egg, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Black Olives, Avocados, Cherry Tomatoes. Lunch: Mixed Salad Greens, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: Cooked Lentils (Fat Added in Cooking), Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Happy Farms Light Spreadable Cheese Wedges, Grissini Traditional Breadsticks, Almonds , Tangerine. more...
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Losing 2.8 kg a Week
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e_meliss's Weight History
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