Weigh In record (no journal entry) for 18 September 2024
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46.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1133 kcal
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Fat: 42.55g | Prot: 61.40g | Carbs: 115.65g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Chicorée Café. Lunch: Vinaigrette, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Salade Verte, Carrefour Brandade de Morue. Dinner: Punch aux Fruits (Alcoolisé), Siggi's Skyr et Céréales, Riz Basmati (Cuit), Saumon. Snacks/Other: Melon, Mulino Bianco Baiocchi. more...
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steady weight
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NathJojo's Weight History
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