Weigh In record (no journal entry) for 31 August 2015
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 10.20g | Prot: 62.21g | Carbs: 74.65g.
Breakfast: Б.Ю. Александров Йогурт "Вишня", Милава Творог Обезжиренный. Lunch: Груша, Хлебздрав Пумперникел, Щи с Мясом, Огурец (с Кожурой), Помидоры. Dinner: Лито Отруби с Яблоком, Parmalat Молоко 0,5%, Syntrax Изолят. Snacks/Other: Syntrax Изолят, Parmalat Молоко 0,5%. more...
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3140 kcal
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Exercise:
Race - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Gaining 1.6 kg a Week
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Валентина0207's Weight History
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