gayatridian's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1025 kcal

Fat: 19.35g | Prot: 105.49g | Carbs: 103.31g. Breakfast: Ubi Bakar Cilembu. Lunch: Sayur Bening Bayam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...

677 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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gayatridian's Journal, 18 Sep 24

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