Weigh In record (no journal entry) for 18 September 2024
|
70.8 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1864 kcal
|
Fat: 62.00g | Prot: 98.12g | Carbs: 241.79g.
Breakfast: Baguette Integral, Té (Infusión), Lomo de Cerdo, Café con Leche, Plátano. Lunch: Manzana Golden, Baguette Integral, Lomo de Cerdo. Dinner: Bonarea Kefir Tradicional, Garbanzos Crudo, Ciruela, Hacendado Pipas Girasol Naturales, Bonarea Queso Fresco, Bonarea Mató, Champiñones, Col, Aceite de Oliva Extra Virgen, Almendras, Bonarea Croquetas de Carne, Vinagre. Snacks/Other: Manzana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|