Weigh In record (no journal entry) for 18 September 2024
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103.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1101 kcal
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Fat: 49.54g | Prot: 83.25g | Carbs: 80.08g.
Breakfast: Hard-Boiled Egg , Egg White , White Bread , Avocados . Lunch: SPAR Skim Milk Long Life, Metalab Protein Powder, Cooked Pumpkin (from Fresh), Lean Minced Beef. Dinner: Clover Gouda Cheese, Red Onions, Woolworths Angus Beef Burgers, Whole Dill Gherkins, Baby Tomatoes , Tomato Sauce, Butter Lettuce, Mustard Sauce , Tangy Mayonnaise Lite. Snacks/Other: Bananas , Coffee with Milk. more...
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steady weight
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Nini130675's Weight History
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