spek1725's Journal, 18 Sep 24

😁👀
Mercredi 0630 AM électronique 99.4 🎯

Hier last meal 2000 PM => +3 heures pas possible
sans Kcal 12h = 0800 AM
sans Kcal 16h = 1200 PM

==> aliment BACK à 1230 PM soit 16h30
🥝
96 kg Lost so far: 11 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.
Losing 7 kg a Week

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