Weigh In record (no journal entry) for 18 September 2024
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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262 kcal
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Fat: 15.83g | Prot: 21.47g | Carbs: 10.07g.
Breakfast: Zeytinyağı. Lunch: Pişmiş Ispanak (Taze Olandan), Sütaş Light Beyaz Peynir, Domatesler, Pişmiş Yumurta Beyazı, Yumurta. more...
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Losing 1.4 kg a Week
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