Weigh In record (no journal entry) for 18 September 2024
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1023 kcal
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Fat: 23.80g | Prot: 55.76g | Carbs: 154.40g.
Lunch: Dada Ayam, Putih Telur Matang, Sayur Campuran, Flimty Flimeal Coklat Susu. Dinner: Promina Mi Batita, Semur Daging, Telur Puyuh, Nasi Putih. Snacks/Other: Pisang Goreng, Indomaret Donat, Indomaret Keripik Usus, Garuda Pilus Garuda Rasa Mie Goreng, Pisang Raja Direbus Matang, Mentimun (dengan Kulit), Nanas. more...
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1911 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dwyqsrrhmn's Weight History
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