Weigh In record (no journal entry) for 18 September 2024
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71 kg
Lost so far: 16.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1183 kcal
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Fat: 59.05g | Prot: 61.96g | Carbs: 107.47g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Otlu Peynir, Nektarin, Kestane Şekeri, Yeşil Biber, Zeytin, Kırmızı Domates. Lunch: Cacık, Karışık Yeşil Salata, Bulgur Pilavı, Sebzeli Tavuk Yemeği. more...
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Losing 2.8 kg a Week
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BenTen01's Weight History
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