Weigh In record (no journal entry) for 18 September 2024
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1379 kcal
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Fat: 39.46g | Prot: 43.87g | Carbs: 208.33g.
Breakfast: Buras, Nasi Goreng tanpa Daging. Lunch: Roma Kelapa Cream Vanilla, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Telur Ceplok, Jengkol Balado, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng. Snacks/Other: Cireng, Nasi Ketan (Ketan), Nangka, Tepung Terigu Putih (Semua Keperluan), Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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Sakura Jasmine's Weight History
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