Weigh In record (no journal entry) for 18 September 2024
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1310 kcal
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Fat: 52.80g | Prot: 76.61g | Carbs: 134.60g.
Breakfast: Pisang, Sambal Goreng Kentang, Nasi Uduk, Telur Rebus. Lunch: KFC Crispy Strip, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: KFC Sambal Korek, Palmia Margarin, Chop Chop Special Mix Rub, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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hildaamelia20's Weight History
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