Weigh In record (no journal entry) for 18 September 2024
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1359 kcal
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Fat: 50.18g | Prot: 80.52g | Carbs: 142.69g.
Breakfast: Coles Rolled Oats (50g), Honey , Macro Organic Chia Seeds, Macro Linseeds, Woolworths Seed Mix with Fruit & Nuts, Espresso Coffee, Oranges , Woolworths Frozen Fresh Blueberries, Woolworths Select Greek Style Yoghurt. Lunch: Woolworths Asian Salad Kit, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Obento Sushi & Sashimi Soy Sauce, S&B Wasabi, Pandaroo Sushi Ginger, Salmon Sashimi. Dinner: Super Nature Homestyle Sweet Potato Cottage Pie. Snacks/Other: Honey , Bananas , So Good Almond Coconut Milk Unsweetened, Hummus , Salsa, Carrots . more...
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Gaining 0.3 kg a Week
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HysterBulge's Weight History
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