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kadang seneng bngt walau berkurang angka di belakang koma nya hehe
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100.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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981 kcal
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Fat: 36.05g | Prot: 49.76g | Carbs: 125.00g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tomat Ceri, Mentimun (dengan Kulit). Lunch: Ikan Salem, Labu Siam, Brokoli Dimasak (dari Segar), Tempe, Mentimun (dengan Kulit). Dinner: Jagung Rebus, Kewpie Saus Siram Wijen Sangrai, Selada, Wortel Dimasak, Telur Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Mangga, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.5 kg a Week
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trisnabong's Weight History
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