Weigh In record (no journal entry) for 18 September 2024
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88.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1208 kcal
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Fat: 45.19g | Prot: 64.06g | Carbs: 130.34g.
Breakfast: Nasi Uduk, Bakmi, Kering Tempe, Ikan Kembung Balado. Lunch: Kerupuk Makanan Ringan, Tahu Bacem, Bakmi, Tempe Bacem, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Maicih Basreng Maicih, Kerupuk Makanan Ringan, Roti Keju. more...
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2727 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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