Weigh In record (no journal entry) for 17 September 2024
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85 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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576 kcal
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Fat: 19.47g | Prot: 17.21g | Carbs: 80.39g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Arcor Bon o Bon Amargo , Arcor Bon o Bon Amargo , Arroz Branco (Cozido), Renata Macarrão Parafuso (100 g), Costeleta de Porco Frita. Snacks/Other: Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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