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Well I am feeling really good... a little exercise and a eating a little healthier with portion control has made all the difference.
Today I ran on the treadmill for 15 minutes at 10 incline, upper arm weights for 15 minutes and various warm up exercises for 11 minutes [lunges, sit ups, leg raises, bicycle], 10 push ups.
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59.4 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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869 kcal
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Fat: 15.76g | Prot: 22.01g | Carbs: 169.88g.
Breakfast: frosted flakes, banana, milk. Lunch: Low Sodium Meatless Spaghetti Sauce, Angel Hair Pasta. Snacks/Other: apple. more...
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1874 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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