Weigh In record (no journal entry) for 17 September 2024
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1001 kcal
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Fat: 22.48g | Prot: 92.98g | Carbs: 107.81g.
Breakfast: la Maison Guiot Sirop de Fraise à la Fleur de Sureau (Réduit en Sucre), Delisse Lait Écrémé, Oeuf à la Coque, Rozana 160Mg Magnésium, 301 Calcium, 97 Silice, 1837 Bicarbonate, Fluor > 1, 1,5 Nitrates, 649 Chlorures, 230 Sulfate Eau Finement Pétillante, Café. Lunch: Danone Cottage Cheese, Riz Basmati, Notre Jardin Carottes. Dinner: Ananas, Épi d'or Pain de Mie Seigle et Céréales , Courgette, Lidl Filet de Colin d'alaska. Snacks/Other: Delisse Lait Écrémé, Bodymass Whey Protein, Tramier Amandes Décortiquées, Danone Skyr 0%. more...
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1968 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EdwigeMB's Weight History
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