Weigh In record (no journal entry) for 17 September 2024
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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637 kcal
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Fat: 21.01g | Prot: 58.07g | Carbs: 46.49g.
Breakfast: Kırmızı Soğan, Maş Fasulyesi, Sütaş Light Beyaz Peynir, Kırmızı Domates, Salatalık, Avokado, Kırmızı Domates. Dinner: Bulgur Pilavı, Erpiliç Tavuk Bonfile, Eker Ayran. Snacks/Other: Ceviz. more...
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Losing 5.6 kg a Week
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