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jejerahmaa
Journal
17 Sep 24
jejerahmaa's Journal, 17 Sep 24
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Weigh In record (no journal entry) for 17 September 2024
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2024:
100 kcal
Fat: 3.50g | Prot: 6.00g | Carbs: 10.00g.
Breakfast:
Starbucks Iced Caffe Latte (Tall).
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jejerahmaa's Weight History
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