Weigh In record (no journal entry) for 17 September 2024
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79 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1242 kcal
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Fat: 39.34g | Prot: 74.92g | Carbs: 145.06g.
Breakfast: Mangga, Telur Rebus, Kembang Kol, Naraya Jagung Kaleng , Maestro Thousand Island Salad Dressing. Lunch: Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Del Monte Barbeque Sauce, Chop Chop Special Mix Rub, Dada Ayam (Kulit tidak Dimakan), Filma Margarin, Maestro Thousand Island Salad Dressing, Kembang Kol. Snacks/Other: Good Day Coolin' Coffee, Slai O'lai Selai Stroberi. more...
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Losing 1.2 kg a Week
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hildaamelia20's Weight History
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