Weigh In record (no journal entry) for 03 August 2024
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 16.89g | Prot: 87.21g | Carbs: 148.16g.
Breakfast: Mangga, Buah Pir, Anggur Muscat, Telur Rebus. Lunch: Udang, Kacang Panjang Hijau, Jantung Pisang, Nasi Putih. Dinner: Nasi Putih, Labu Siam, Ikan Patin. more...
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Losing 0.9 kg a Week
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Nisa khaira's Weight History
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