Weigh In record (no journal entry) for 30 August 2015
|
85 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
2263 kcal
|
Fat: 79.97g | Prot: 68.59g | Carbs: 213.57g.
Breakfast: Sugar, Coffee, Vegemite Vegemite, Butter, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Elmsbury Premium Meat Pies. Dinner: Regular Beer, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Snacks/Other: Lipton Ice Tea Lemon, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream. more...
|
|
2887 kcal
|
Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noteminame's Weight History
|