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Promedio semanal (balanza personal)
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1812 kcal
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Fat: 32.66g | Prot: 168.40g | Carbs: 203.09g.
Breakfast: la Salteña Pan Doble Salvado Light, Huevo, La Paulina Queso Magro. Lunch: Molinos Ala Arroz Grano Selecto, Lentejas, Pechuga de Pollo a la Plancha. Dinner: Merluza Plancha. Snacks/Other: Manzana, La Paulina Queso Magro, Clara de Huevo, Lactal Pan con Salvado. more...
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Losing 0.3 kg a Week
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EmiliaC.'s Weight History
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