Weigh In record (no journal entry) for 16 September 2024
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90.0 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1486 kcal
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Fat: 61.41g | Prot: 58.19g | Carbs: 155.38g.
Lunch: Applebee's Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Dinner: Chocolate Cake (with Chocolate Frosting) , Aldi Atlantic Salmon, Svedka Vodka, Kadoya Pure Sesame Oil, Asparagus , President's Choice Mixed Little Gems Mini Potatoes. more...
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Losing 1.0 kg a Week
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audreygl2112's Weight History
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