Weigh In record (no journal entry) for 16 September 2024
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79.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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930 kcal
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Fat: 28.54g | Prot: 95.69g | Carbs: 77.73g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Parmalat Leite Semidesnatado, Ovo, Café. Lunch: Batata Doce, Pepino Japonês, Tomates, Seara Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Banana Nanica, Ovo, Canela, Psyllium, Quaker Farelo de Aveia. more...
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Losing 2.2 kg a Week
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Larissynha's Weight History
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