Weigh In record (no journal entry) for 16 September 2024
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1280 kcal
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Fat: 52.84g | Prot: 86.69g | Carbs: 104.03g.
Breakfast: Gurke (mit Schale), Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Thüringer Landstolz Mutzbraten. Lunch: Gmyrek Heidewürstchen, Gut & Günstig Linsen Eintopf. Dinner: Edeka Ananas in Ananassaft, Magerquark, Harzer Harzer Käse, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam. more...
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Losing 2.1 kg a Week
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abnehmsuse102's Weight History
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