Weigh In record (no journal entry) for 16 September 2024
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92 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1491 kcal
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Fat: 54.71g | Prot: 101.48g | Carbs: 148.81g.
Breakfast: Banana Prata, Piracanjuba Leite Desnatado. Lunch: Boua Queijo Mussarela Fatiado, Fugini Molho de Tomate, Boua Batata Palito, Italac Creme de Leite, Super Frango Filé de Peito de Frango (100 g). Dinner: Boua Queijo Mussarela Fatiado, Italac Creme de Leite, Fugini Molho de Tomate, Super Frango Filé de Peito de Frango (100 g), Boua Batata Palito. Snacks/Other: Lacta Bis Xtra (45g). more...
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2026 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 42 minutes, Samsung Health - 21 hours and 18 minutes. more...
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Losing 21 kg a Week
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Advuniverse's Weight History
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