sagliklizayifla.'s Journal, 16 Sep 24

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Sonuç almaya basliyoruz hadi bakalim :)

85.5 kg Lost so far: 3.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

488 kcal

Fat: 17.32g | Prot: 63.88g | Carbs: 16.07g. Breakfast: Haşlanmış Yumurta. Lunch: Kuru Fasulye. Dinner: Sütaş Süzme Yoğurt , Tavuk Göğüs Eti. more...

2981 kcal

Exercise: Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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sagliklizayifla.'s Journal, 16 Sep 24

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