Weigh In record (no journal entry) for 15 September 2024
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64.5 kg
Lost so far: 23.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1456 kcal
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Fat: 65.64g | Prot: 70.38g | Carbs: 107.28g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Porridge Oats, Three Kings Zero Salted Caramel Syrup, Blueberries, Alcafe Caramel Latte. Lunch: A my salad, Bread machine bread keto, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Aldi British Cooked Ham, Aldi Norpak Slightly Salted Spreadable. Dinner: Pinotage, Coffee with Semi-Skimmed Milk, Bramwells Real Mayonnaise, The Deli Pitted Green Olives, A my salad, Three Kings Zero Salted Caramel Syrup, Aldi Ribeye Steak. Snacks/Other: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Snackrite Belight Ready Salted Crisps, Figs . more...
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Losing 4.9 kg a Week
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path7975's Weight History
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