Weigh In record (no journal entry) for 16 September 2024
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1705 kcal
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Fat: 71.73g | Prot: 83.29g | Carbs: 173.58g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Bokomo Weet-Bix. Lunch: Niknaks Spicy Tomato, Woolworths Gouda, Flora Light Margarine, Albany Superior White Bread. Dinner: Woolworths Mini Garlic Butter Baguettes, Woolworths Straight Cut Oven Potato Chips, Woolworths Prego Chicken Breast Fillets. Snacks/Other: Nestle Hot Chocolate, Woolworths Triple Layered Chocolate Gateau. more...
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Gaining 0.0 kg a Week
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