Weigh In record (no journal entry) for 16 September 2024
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1546 kcal
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Fat: 38.06g | Prot: 45.03g | Carbs: 257.47g.
Breakfast: Alto Alegre Açúcar Cristal, Leão Chá de Capim-Cidreira, Pão Francês, Ovo Frito. Lunch: Alface de Folha Verde, Hortifruti Repolho Branco Cru, La Vita Cenoura Ralada, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Laranja Pêra, Batata Doce. Snacks/Other: Alto Alegre Açúcar Cristal, Matte Leão Chá , Laranja Pêra, Biscoito Mentirinha. more...
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2619 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Lira.Oliveira's Weight History
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