Weigh In record (no journal entry) for 16 September 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1013 kcal
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Fat: 28.00g | Prot: 55.82g | Carbs: 137.38g.
Breakfast: Café com Açúcar. Lunch: Ovo, Purê de Batatas (Leite Integral e com Margarina), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo, Yoki Polvilho Doce, Tirolez Creme de Ricota, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pullman Pão Integral 30%. Snacks/Other: Nestlé Leite Condensado, Morangos, Qualitá Uva sem Semente Crimson, Melancia. more...
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Gaining 0.7 kg a Week
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silviooa's Weight History
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