Weigh In record (no journal entry) for 16 September 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1424 kcal
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Fat: 26.04g | Prot: 142.86g | Carbs: 156.68g.
Breakfast: Conad Piacersi Latte Scremato, Conad Piacersi Yogurt Greco Bianco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Conad Rucola, Golden Sun Riso Basmati , Lidl Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Limone, Verso Natura Conad Sfoglie di Riso e Mais, Petto di Pollo, Carne, Zucchine. more...
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steady weight
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