Weigh In record (no journal entry) for 16 September 2024
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113.9 kg
Lost so far: 70.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1774 kcal
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Fat: 91.92g | Prot: 78.62g | Carbs: 164.97g.
Breakfast: Myprotein Impact Whey Protein Vanille, Ja! Kokosraspeln, Banane, Crownfield Müsli Trauben Nuss, Milbona Skyr Natur. Lunch: Weißkohl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Margarine, Schlagsahne, Olivenöl, Vemondo Vegane Bratwurst. Dinner: Mangos, Milbona Sandwich Scheiben Mit Cheddar, Rührei, Milbona Joghurt Griechischer Art Pur. more...
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Gaining 0.2 kg a Week
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