Weigh In record (no journal entry) for 29 August 2015
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 99.19g | Prot: 92.37g | Carbs: 95.31g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Yellow Cake (with Vanilla Frosting), Baby Carrots, Cucumber (with Peel), Greens, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Equality Italian Meat Balls. more...
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2005 kcal
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Exercise:
Music playing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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