Weigh In record (no journal entry) for 16 September 2024
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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693 kcal
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Fat: 37.06g | Prot: 62.20g | Carbs: 25.84g.
Breakfast: Kiraz Domates, Beyaz Peynir, Yeşil Yapraklı Marul, Zeytin, Roka Marulu, Sıcak Suda Pişirilmiş Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Eker Ayran, Yayla Sebzeli Tavuk Sote . Snacks/Other: Nutella Nutella. more...
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Losing 1.2 kg a Week
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