Weigh In record (no journal entry) for 16 September 2024
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2024:
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1029 kcal
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Fat: 47.60g | Prot: 110.44g | Carbs: 29.13g.
Breakfast: Golden Cheese Gouda Leicht, Edeka Eiweißbrot, Zucker, Latte Macchiato. Dinner: Edeka Putenschnitzel , Olympus Original Griechischer Schafskäse Leicht, Edeka Grill Gemüse. more...
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Gaining 5.6 kg a Week
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