Weigh In record (no journal entry) for 16 September 2024
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1638 kcal
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Fat: 55.55g | Prot: 70.02g | Carbs: 218.68g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng Kentang, Serundeng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Sayur Asem, Bebek Goreng, Sambal Goreng Kentang. Snacks/Other: Kue Nagasari, Rebo Kuaci Original, Apel Fuji, Apel. more...
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Gaining 1.3 kg a Week
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Divi Harning's Weight History
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