Weigh In record (no journal entry) for 16 September 2024
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1709 kcal
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Fat: 58.18g | Prot: 36.42g | Carbs: 267.98g.
Lunch: Kerupuk Putih, Mie Aceh. Dinner: Bango Kecap Manis, Saori Saos Tiram, Kubis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bi Jag Bihun Jagung, Telur. Snacks/Other: Bolu Pisang, Brownies, Singkong Goreng, Roma Superstar Snaps, Unibis Cappuccino Cream Biscuits, Roma Sari Gandum, Wings Food Top Coffee Gula Aren. more...
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2448 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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VannyLiem24's Weight History
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