Weigh In record (no journal entry) for 29 August 2015
|
76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 60.58g | Prot: 90.82g | Carbs: 14.49g.
Breakfast: Bacon, Nestlé Creme de Leite, Queijo Gouda ou Edam, Ovo Frito, Morangos. Lunch: Red Bull Red Bull Sugar Free (8 oz), Churrasco, Ballantine Виски. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris s cardoso's Weight History
|