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Ich wünsche Euch einen schönen Sonntag Abend und einen guten Start in die neue Woche 😊
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93.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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610 kcal
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Fat: 18.74g | Prot: 80.77g | Carbs: 32.50g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Bio Spaghetti, Frikadelle, Gemüsesuppe. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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