Weigh In record (no journal entry) for 15 September 2024
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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271 kcal
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Fat: 5.89g | Prot: 6.66g | Carbs: 46.90g.
Breakfast: Yeşil Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Alpro Badem Sütü. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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Cristink1's Weight History
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