Weigh In record (no journal entry) for 15 September 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1188 kcal
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Fat: 47.83g | Prot: 42.27g | Carbs: 94.86g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Copos de Avena, Huevo, Banana. Lunch: Aceitunas Verdes Rellenas, Chistorra, Hacendado Pan de Pueblo, Vino Cabernet Sauvignon, Aceite de Oliva Extra Virgen, Hacendado Tahini, Pescanova Palitos, Pepino (Pelado), Aguacate, Café Cortado, Tomates Cherry, Cordero, Melón . more...
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Gaining 0.7 kg a Week
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